What is Massage Therapy?
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. The term “massage therapy” includes many techniques. We practice therapeutic massage styles that include sports/injury massage and clinical massage to accomplish specific goals such as releasing muscle spasms.
Massage can play a very important role in the rehabilitation of your injury. Through the modalities of remedial massage, Swedish massage, deep tissues massage, and sports massage, injury massage will ultimately enhance the healing process and help to increase your recovery rate.
Benefits
- Relieve stress
- Relieve postoperative pain
- Reduce anxiety
- Reduce muscle tension
- Enhance physical performance
- Relieve tension headaches
- Sleep better
- Ease symptoms of depression
- Promote relaxation
- Lower blood pressure
- Help chronic neck pain
- Increase range of motion